The optimal goal-setting protocol is prioritizing a single goal. Priority. The original word means only one. Set something that feels a little out of reach and focus on a 12 week interval. But focus on defining the goal in behavioral terms — it should be verb-based. So, I want to grow my business to $100,000 in revenue becomes every day for two hours I will study marketing and make 10 cold calls.

REF — Dr. Andrew Huberman goals toolkit

2B1. Willpower is not a scarce resource: ego depletion is inconclusive.

2B2. The brain burns the same amount of calories regardless of activity.

2B3. Approximately 30 minutes, 3 hours, and 11 hours after waking are peak motivation zones.

2B4. Intermittent (random) reinforcement is the most engaging reward-based motivator.